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  1. #1
    Unregistered Guest

    Default Can make my left shoulder pop

    I've been able to make my left shoulder pop for many years without pain.

    How I do it:
    Straighten Left arm
    Grab onto a straight surface with my left hand
    Rotate Arm Clockwise


    Is this something I was born with or is it damage to my shoulder that I've had for many years?

    If it is damage, is it fixable?

  2. #2
    Unregistered Guest

    Default Re: Can make my left shoulder pop

    DO NOT POP IT OUT! I have had shoulder instability for many years, and before I was diagnosed I used to pop it out sometimes. I wish so badly that I had never done that, because it got to the point where I was subluxing unintentionally 3-6 times a day. Every time your shoulder pops out, it makes it easier for a traumatic injury to occur, and nerve damage becomes more likely.