Natural Treatment for Depression

[drrahulm]

Hello,My name is Dr.Malawade and I am practcing as a Ayurvedic Consultant since last 10-12 yrs and came accross many Depression cases.
First of all we will learn what is Depression…..
A depressive disorder is a syndrome (group of symptoms) that reflects a sad, blue mood exceeding normal sadness or grief. Depressive disorders are characterized not only by negative thoughts, moods, and behaviors but also by specific changes in bodily functions (for example, eating, sleeping, and sexual activity).
Ancient medicinal systems like Ayurveda and Homeopathy on the other hand, believe in harmonizing subtler manifestations on a mental plane, which in turn leads to chemical balance.
The resonance homeopathic remedies and advanced biotechnology Depression therapies like DP balance, T19 Serotonin Dopamine Liquescence, T3 B Complex Liquescence, C110 MN Formula etc are traditionally believed to an essential blend of sarcodes to create balance at your neurotransmitter-level.
Also the best herbal combinations like Tab Sumenta which is traditionally believed to be a herbal combination of anxiolytics, anti-stress and adaptogenic ingredients.

[shanewatson384]

some natural remedies used to treat depression have shown they may be just as good as traditional antidepressant therapies, or at least a good compliment to traditional treatment.

[floralacy]

Is it okay to take the so called anti depressant pills? Some say, meditation is best to treat depression. As for me, when I am depressed, I would only eat some sweets and play some computer games.
male health

[Ammy Wats]

I found meditation very helpful in depression , I would like to suggest everyone not to take those anti depression pills. Rather try out some meditation it helps to bring mental peace.

[DMS_Sherry]

There are some simple guidelines to help you reduce and cope with stress in your life

Sort out relationship problems

Stress in relationships – whether this can be with a partner, friends, your teachers, your parents or other important people in your life – is really a major reason behind depression. You might want to speak with a counsellor or somebody that can help you to work things out.

Take time out

Don’t spend a lot of time worrying about stuff that are stressing you out. Take some time to do something distracting or something like that you enjoy, for example going out with friends, visiting the gym or perhaps a yoga class, playing music, playing sport or watching a film.

Keep things balanced

Try to ensure that you have a balance within your day between work and doing the stuff you enjoy. This might mean learning how to say ‘no’ often so that you don’t handle new things stuff that will put in more to-do list, or perhaps your stress levels.

Get organised

Organise your time and effort so your homework and assignments aren't left towards the last minute and prevent studying until shortly before bedtime.

Exercise

Physical activity like swimming, walking, yoga, cycling, dancing or {going to the|visiting the|exploring|coming to the} gym will help reduce the tension within your muscles and mind. Try to do a little exercise daily, regardless if it’s just walking around the block.
Relaxation exercises

Exercises that slow your breathing and relax your muscles will help with stress. Slow breathing (three seconds in, three seconds out) for 5 minutes can be a useful short-term coping strategy for when you’re feeling stressed. Relaxing your muscles might help with pains and aches, fatigue, headaches and difficulty breathing. Try sitting in a comfortable and quiet room, then tense each group of muscles for ten seconds and relax them for 10 seconds.

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